Red sonta/lobhiya

Red Sonta/Lobhiya – Elevate Every Meal with Nature's Superfood

Discover the wholesome goodness of Red Sonta/Lobhiya, a natural powerhouse of nutrition designed to enhance your meals while contributing to a healthy lifestyle. Packed with essential nutrients, Red Sonta (also known as cowpeas or black-eyed peas) is not just any lentil; it’s a delicious and versatile ingredient that supports your body and invigorates your taste buds.

Why Choose Red Sonta/Lobhiya?

Whether you’re looking to prepare hearty stews, delicious salads, or nutritious soups, Red Sonta/Lobhiya is your go-to ingredient. Its tender texture, nutty flavor, and impressive nutritional profile make it an ideal choice for health-conscious individuals and families alike.

Key Highlights

• Rich in Nutrients: Loaded with plant-based protein, dietary fiber, and essential vitamins like vitamin B1 and folate.
• Excellent Source of Iron: Perfect for boosting energy and addressing iron deficiencies.
• Low in Calories: A guilt-free addition to any meal, supporting weight management while keeping you satisfied.
• Versatile Kitchen Staple: Use it in Indian curries, international dishes, or even as a healthy snack.
• Gluten-Free & Vegan: Suitable for a wide range of dietary preferences, making it an inclusive pantry essential.

Nutritional Information (Per 100g)

• Calories: Approximately 110 kcal
• Protein: 7g
• Dietary Fiber: 5g
• Iron: 2.2mg
• Carbohydrates: 20g

Ingredients

100% pure and naturally dried Red Sonta/Lobhiya, with no added preservatives, additives, or artificial colors.

How to Use Red Sonta/Lobhiya

1. Rinse: Thoroughly wash the lentils to remove any impurities.
2. Soak: For better cooking and digestion, soak in water for 4–6 hours before cooking.
3. Cook: Boil until tender or pressure cook for faster preparation. Add your favorite spices for enhanced flavors.

Health Benefits

• Supports gut health with its high fiber content.
• Boosts immunity thanks to essential vitamins and minerals.
• Aids in muscle development with its rich protein content.
• Helps manage cholesterol and blood sugar due to its low glycemic index.

Additional Information

• Shelf Life: Best consumed within 6 months of purchase for optimal freshness.
• Storage Instructions: Store in an airtight container in a cool, dry place away from sunlight and moisture.
• Legal Disclaimer: This product is packed in a facility that may process other grains and nuts. Always consult your dietician in case of allergies.

Celebrate the simplicity of natural food with Red Sonta/Lobhiya. Perfectly healthy, unbeatably versatile, and irresistibly flavorful, it’s time to add this superfood to your pantry and elevate your everyday meals.

Click Add to Cart now and experience the magic of wholesome flavors!