black soyabean

Black Soyabean - A Superfood for Your Healthy Lifestyle

Introduction

Packed with nutrition and bursting with benefits, black soybeans are a powerhouse ingredient you need in your pantry. Known as a versatile superfood, they’re high in protein, rich in fiber, and brimming with antioxidants. Perfect for health-conscious individuals looking to enhance their meals with a wholesome, plant-based option, black soybeans offer the boost your body needs without compromising on flavor.

Nutritional Facts (Per 100g Serving)

• Calories: 140 kcal
• Protein: 15g
• Dietary Fiber: 15g
• Carbohydrates: 10g
• Fat: 4.5g (mainly healthy fats)
• Iron: 20% of Daily Value
• Calcium: 10% of Daily Value
• Magnesium: 25% of Daily Value

Key Highlights

• Rich Source of Protein: Perfect for vegetarians and vegans, black soybeans provide plant-based protein to aid in muscle repair and overall health.
• Heart-Healthy: Contains beneficial fats and is low in cholesterol, helping to maintain cardiovascular health.
• High in Antioxidants: Offers anthocyanins, which are known for reducing inflammation and combating free radicals.
• Digestive Health: Packed with fiber for improved gut health and better digestion.
• Versatile Superfood: Use it in soups, salads, curries, or even as a base for creating homemade veggie burgers.

Benefits

1. Supports Weight Management: With a low-calorie count and high protein and fiber content, black soybeans help keep you full for longer and prevent overeating.
2. Improves Bone Health: Rich in calcium and magnesium, it promotes stronger bones and reduces the risk of osteoporosis.
3. Boosts Energy Levels: A combination of iron and other essential nutrients powers your day by enhancing oxygen flow within the body.
4. Helps Control Blood Sugar: A low glycemic index option, black soybeans are ideal for managing diabetes and maintaining stable energy levels.

Usage Instructions

1. Preparation

• • • Rinse thoroughly and soak overnight for best results.
    • Boil them in water until tender or use a pressure cooker for faster cooking.

2. Cooking Ideas

• • • Add to stews, stir-fries, or chili for added texture.
    • Blend into smooth purees for dips or spreads.
    • Toss into hearty salads for a protein-packed twist.

3. Storage

• • • Keep in an airtight container in a cool, dry place away from sunlight for prolonged freshness.

Ingredients

• 100% Organic Black Soybeans
• Non-GMO, vegan, and gluten-free.

Legal Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before making any significant dietary changes.

With black soybeans, every bite is a step toward better health. Incorporate this versatile, nutrition-packed superfood into your meals and enjoy a healthier, happier lifestyle 🌿.