Black rice

Black Rice

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Nature’s Superfood – For a Healthier You

Introduction

Black rice, often referred to as “forbidden rice,” is not just a visually striking grain but also a powerhouse of nutrition and health benefits. Its deep, purple-black hue is a testament to its high anthocyanin content, a potent antioxidant typically found in berries. Naturally gluten-free and packed with essential nutrients, black rice offers a delicious, versatile way to elevate your meals while nourishing your body.

Key Features

• Rich in Antioxidants: High anthocyanin levels help fight free radicals, contributing to overall health and longevity.
• Nutrient-Dense: Black rice is packed with essential nutrients like protein, dietary fiber, iron, and zinc.
• Naturally Gluten-Free: Ideal for individuals with gluten sensitivities or those seeking healthier meal alternatives.
• Versatile Culinary Use: Perfect for salads, grain bowls, stir-fries, desserts, and more. Its slightly nutty flavor and chewy texture add depth to any dish.
• Low Glycemic Index: A healthier choice for blood sugar control compared to many traditional grains.

Benefits

Whether you’re looking to enhance your health, manage your weight, or simply explore new and exciting culinary options, black rice ticks all the boxes. Its nutrient density keeps you fuller for longer, while its antioxidants support a stronger immune system and improved skin health. Plus, it’s an easy way to add vibrant color and rich flavor to your meals!

Usage Instructions

1. Rinse thoroughly under cold water to remove excess starch.
2. Use a 2:1 ratio of water to rice and bring to a boil.
3. Reduce heat, cover, and simmer for about 30-35 minutes until tender.
4. Fluff with a fork and enjoy as-is or use in your favorite recipes.

Ingredients

• 100% Whole Grain Black Rice

Nutritional Information (Per 100g)

• Calories: 356
• Protein: 9g
• Total Fat: 2.4g
• Saturated Fat: 0.5g
• Total Carbohydrates: 76g
• Dietary Fiber: 4.9g
• Iron: 6% DV
• Zinc: 8% DV

Additional Info

• Allergen Information: Naturally gluten-free. Processed in a facility that may handle nuts.
• Storage: Store in a cool, dry place. Seal tightly to preserve freshness.
• Shelf Life: Best consumed within 12 months of packaging.

Legal Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before making any dietary changes or if you have specific health concerns.

Elevate your culinary and health game with this nutrient-packed grain. Incorporate black rice into your meals today and experience its natural goodness firsthand!