Black rice

Black Rice – “The Supergrain for Healthy Living”

Introduction

Discover the nutrient-packed, versatile grain that’s taking kitchens by storm. Black rice, also known as “forbidden rice,” offers a delicious way to add a powerhouse of nutrition to your meals. With its deep purple hue, rich nutty flavor, and impressive nutritional profile, black rice stands out as a superfood you’ll want in your pantry. Perfect for health-conscious food lovers, this grain is your go-to for creating wholesome and satisfying dishes.

Key Features

• Nutritional Powerhouse: Packed with protein, fiber, and essential minerals like iron and magnesium.
• Antioxidant-Rich: Black rice contains anthocyanin, a potent antioxidant, giving it that distinctive deep color while offering anti-inflammatory benefits.
• Gluten-Free & Vegan: A perfect choice for anyone following gluten-free or plant-based diets.
• Naturally Versatile: Ideal for salads, stir-fries, grain bowls, and even desserts like puddings.
• Wholesome Goodness: 100% natural, non-GMO, with no added preservatives.

Nutritional Information (per 100g)

• Calories: 320
• Protein: 9g
• Fiber: 4g
• Iron: 3.5mg (19% DV)
• Magnesium: 101mg (25% DV)
• Rich in Vitamins B1 and B3

Benefits

Making black rice a part of your diet has several advantages, such as:

• Promotes heart health by supporting healthy cholesterol levels.
• Improves digestion with high fiber content, keeping you fuller for longer.
• Boosts immunity with its antioxidant-rich profile.
• Provides sustained energy, thanks to its complex carbohydrates.

How to Use Black Rice

1. Rinse thoroughly under cold water to remove excess starch.
2. For every 1 cup of black rice, add 2 cups of water.
3. Bring to a boil, reduce heat, and simmer for 30-35 minutes or until tender.
4. Fluff with a fork and enjoy as a main dish, side, or in your favorite recipes.

Pro Tip: Black rice pairs beautifully with fresh vegetables, lean proteins, and a drizzle of sesame oil for a quick and nutritious meal.

Ingredients

• 100% Black Rice (Whole Grain)

Legal Disclaimer

Please store in a cool, dry place away from sunlight. If you have any specific dietary requirements or allergies, consult a healthcare professional before consuming.

Why Choose Black Rice?

Elevate your meals with black rice, an ancient grain celebrated for its flavor, versatility, and nutritional value. Whether you’re prepping a hearty weeknight dinner or experimenting with a dessert twist, this supergrain is the secret ingredient your kitchen needs.

Healthy eating has never tasted this good. Make the switch today and experience the rich taste and benefits of black rice!