besan

Besan - The Versatile Kitchen Essential

Your go-to ingredient for delicious and nutritious dishes.

Introduction

Besan, also known as gram flour, is a versatile and nutrient-packed kitchen staple made from finely ground chickpeas. Popular in traditional and modern cuisines alike, besan stands out for its exceptional flavor, nutritional benefits, and adaptability. Whether you’re preparing savory pakoras, creamy gravies, or gluten-free baked treats, besan makes every dish better.

Key Highlights

• Rich in Nutrition: Packed with plant-based protein, dietary fiber, and essential vitamins, besan is a healthy choice for various recipes.
• Gluten-Free: A natural, gluten-free alternative suitable for those with wheat sensitivity.
• Culinary Versatility: From crispy fritters and pancakes to thickening soups and curries, besan is a hero ingredient in diverse cuisines.
• Perfect Texture: Finely milled for a smooth, lump-free consistency, ensuring flawless results every time.
• Authentic Flavor: Delivers a rich, nutty taste that enhances the depth of any dish.

Nutritional Information (per 100g serving)

• Calories: 387
• Protein: 22g
• Dietary Fiber: 11g
• Carbohydrates: 58g
• Fat: 6.7g
• Iron, Vitamin B6, and Magnesium content for added health benefits.

Ingredients

100% pure chickpeas, carefully sourced and milled to retain the natural goodness. Free from additives, preservatives, and artificial flavors.

Usage Instructions

• For Cooking: Mix besan with water to create a batter, or use it to thicken sauces and soups.
• For Baking: Substitute for traditional flour in cakes, cookies, or gluten-free bread.
• Pro Tip: Roast besan lightly before use to bring out its signature nutty aroma and flavor.

Additional Information

• Storage: Store in an airtight container in a cool, dry place to preserve its freshness and prevent clumping.
• Legal Disclaimer: Always check for allergens and consult labels. Not meant to replace medical advice for gluten intolerance or other dietary needs.

With its unbeatable flavor, nutrition, and versatility, besan is the perfect addition to any pantry. Upgrade your culinary game and enjoy the endless possibilities this humble yet powerful ingredient brings to your table!